Master Class at the Gym, Armonk
I have been doing yoga with Gwen Lawrence for the past 6 years, and find it to be a necessary part of my training routine. Gwen takes her time to guide each of us through every one of the positions thoroughly explaining the importance of each stretch. Gwen is personable, knowledgeable and brings a gentle spirit to each class.
“I have worked with Gwen for only a couple of months and I have recognized tremendous gains in my flexibility, core strength and balance which are essential to staying healthy and explosive. I consider myself lucky to have learned as much from Gwen as I have in such a short time.”
“We have been a client of Gwen Lawrence’s for twelve years and cannot give her a stronger recommendation. She has given us a tremendous boost in taking care of our various aches and pains and sports injuries over the years.”
“The fact that Gwen knows the sports, she takes the time to get to know the different positions and different needs of the specific athlete she’s working with. And, I think that’s what sets Power Yoga for Sports apart…It’s just one of those things that I gotta incorporate into my life everyday.”
“Gwen is Great, she ALWAYS makes you feel like you can do it!”
Gwen Lawrence led my players in yoga exercise for 12 years. She is a highly motivated individual who has the tremendous skill of applying the principles of yoga to meet the specific needs of athletes. Her creativity and knowledge of yoga enabled her to provide exercises that worked around a player’s physical limitations. Many professional athletes have a history of injuries that limits them from bending their bodies in certain positions. Whether it was an arthritic knee or an ailing ba…
“Gwen has been the Yoga coach for the New York Giants all of the years I’ve been in the franchise. Our players flock to her sessions to improve their flexibility, balance and breathing awareness. She has had a tremendous impact on our performance enhancement.”
The Yankees have utilized Gwen Lawrence’s services as an alternative way of proving the core stabilizations program of our players through her system of Power Yoga for Sports. I have found her to be extremely professional and look forward to working with her more.”
Since coming to the NY Giants, working with Gwen Lawrence has been a great addition for me inmy training and recovery routines. Her yoga sessions allow me to set aside time to focus soley on improving flexibility strength and power through movements designed perfectly for football players
I feel that I get the most benefits from Gwen Lawrence’s yoga as part of my recovery routine, with her restorative Post game yoga. I find my soreness reduced and I gained flexibility and feel ready for the week ahead!