PYFS Trainee of the Month

By Gwen Lawrence | September 1, 2020

Morghan Ansley!!! Morghan Ansley Springfield, MO and surrounding area Pure Hot Yoga Studio PYFS at Drury University for Men’s Basketball Goal for the Year – Teach 3 new sports teams / Buy into Studio       My name is Morghan. I am 35, have two amazing huskies, and a solid partner to come home to. My…

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Yoga for Athletes | Flexibilty for Warriors

By Gwen Lawrence | March 9, 2020

Most people, especially athletes come to yoga with the intention of increasing flexibility. The truth is yoga offers so much more as far as benefits to athletes on the field of play. Balance, strength, flexibility, refined breathing techniques, mental toughness, and visualization of their goals. Today, let’s focus on the suppleness, flexibility aspect. I hear…

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