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I have been doing yoga with Gwen Lawrence for the past 6 years, and find it to be a necessary part of my training routine. Gwen takes her time to guide each of us through every one of the positions thoroughly explaining the importance of each stretch. Gwen is personable, knowledgeable and brings a gentle spirit to each class.
“Gwen Lawrence has been a personal friend of mine for over ten year. She has developed a unique profession that combines the best from the world of Yoga and Massage Therapy. She combines conventional stretching strength and balance training with the teachings of mental discipline and breath awareness. All of which are so vital in the world of professional athletics.”
Gwen Lawrence led my players in yoga exercise for 12 years. She is a highly motivated individual who has the tremendous skill of applying the principles of yoga to meet the specific needs of athletes. Her creativity and knowledge of yoga enabled her to provide exercises that worked around a player’s physical limitations. Many professional athletes have a history of injuries that limits them from bending their bodies in certain positions. Whether it was an arthritic knee or an ailing ba…
“I have worked with Gwen for only a couple of months and I have recognized tremendous gains in my flexibility, core strength and balance which are essential to staying healthy and explosive. I consider myself lucky to have learned as much from Gwen as I have in such a short time.”
I feel that I get the most benefits from Gwen Lawrence’s yoga as part of my recovery routine, with her restorative Post game yoga. I find my soreness reduced and I gained flexibility and feel ready for the week ahead!
“The fact that Gwen knows the sports, she takes the time to get to know the different positions and different needs of the specific athlete she’s working with. And, I think that’s what sets Power Yoga for Sports apart…It’s just one of those things that I gotta incorporate into my life everyday.”
“I had some unusual thoughts and preconceived notions about what yoga was really going to be and she kinda wiped those totally out…I really felt like it was going to be breathing and light stretching, but nothing could have been further than the truth.”
I really loved my 5 years of yoga sessions with Gwen Lawrence. She is a great teacher and helps you achieve whatever goals you set. She is always positive and in a great mood which makes her sessions that much better!
“Gwen is Great, she ALWAYS makes you feel like you can do it!”
“We have been a client of Gwen Lawrence’s for twelve years and cannot give her a stronger recommendation. She has given us a tremendous boost in taking care of our various aches and pains and sports injuries over the years.”