Power Yoga for Sports – Football (Speed & Agility)
This video will help improve all the areas of speed-agility players on the gridiron. It will teach you to open the hips to protect the knee from pounding and shock. This DVD will give you new innovative ways to open the ankles and feet to prevent plantar fasciitis, arch pain, turf toe and at the same time increase your speed. All the same techniques Gwen uses when teaching the NY Giants!
Power Yoga for Sports – Football edition Strength & Stability
Different from speed and agility positions, Linemen are known for strength and stability. In this video, Gwen will show you how to open the hips and find comfort in a deep squat, and as well address the shoulder joint so you can absorb great force when blocking. In addition Gwen will teach you easy ways to protect the wrist joint making it stronger and more flexible giving it great power to push and also protect itself in the event of a fall on the field.
Power Yoga For Sports – Baseball
Whether you are a first baseman relying on the split to make the out, or running top speed in the outfield, this Yoga video is a necessity for baseball players. It will focus on opening up the hips for a more powerful swing at the plate; ankle strength and stability for a powerful stride; and open supple shoulders to protect the vulnerable joints and increase your velocity. Used by Professional athletes, NCAA champs and high school phenoms, this video covers it all. Do it every day or do it once a week and watch your performance on the field get better every time.
Power Yoga For Sports – Runners
This full length video is the perfect compliment for all runners, from the avid runner to weekend warrior. Running can create a very tight lower half and it the body can take a pounding. You will be challenged to not only open the legs, but to also hold the stretches longer, so you can really dig in and get faster results. You will learn to notice imbalances and to be responsible about addressing them before they lead to injury.
Power Yoga For Sports – Soccer
Soccer players have hours of running and cutting on the field, not to mention running up to 9 miles a game. It is imperative to teach you how to open the entire leg from quadriceps and hamstrings to ankles calves and toes. Also, due to the demands on the field Gwen will show you great ways to keep your back flexible strong and able to rotate better enabling you to see over your shoulder to protect the ball.
Power Yoga For Sports – Golf
Gwen shows you the techniques she uses when teaching LPGA players. It is important to keep the hips and back flexible and strong increasing your power to stroke the ball. Also due to golf being a very one side dominant game Gwen will address the importance of keeping a balanced symmetrical body, to keep you healthier longer. We will work shoulders and wrists to help perfect the victory form you are looking for.
Power Yoga For Sports – Tennis
This video will address the obvious needs of the tennis and racquet sports athlete: the shoulders and wrists, but it will also include with legs. Tennis is a very active agile sport. So, not only do you need flexibility, but you also need strength in the legs and feet to get the best most powerful push off to change directions on the dime. At the heart of this sport is a strong core, so we will toughen it up to unleash the champion within.