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PYFS Trainee of the Month
Morghan Ansley!!! Morghan Ansley Springfield, MO and surrounding area Pure Hot Yoga Studio PYFS at Drury University for Men’s Basketball Goal for the Year – Teach 3 new sports teams / Buy into Studio My name is Morghan. I am 35, have two amazing huskies, and a solid partner to come home to. My…
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Sarah Beerntsen DPT, CSCS, RYT 500 Saint Louis, MO Island Life Yoga Sarah obtained her Doctor of Physical Therapy from Saint Louis University. She has specialized in sports medication and orthopedic rehabilitation for the past 12+ years. Yoga was a natural progression, professionally and personally, to link together strength and stability with rehabilitation. Sarah utilizes…
Read MorePYFS Mindful Strategies for the Athlete
https://training.gwenlawrence.com/l/rowing/mindful-athlete For more comprehensive home study learning check out the above link for my Way of the Mindful Athlete Curriculum Course PYFS Mindful Strategies for the Athlete Whether you are at work, in the classroom, or on a playing field, our emotional and physical health has an impact on our ability to perform. For athletes…
Read MorePYFS Trainee of the Month April
Kim Galbraith, E-RYT, YACEP, Power Yoga for Sports™ Elite, Athletic Performance & Recovery CoachLDY Athletics, Ventura County, Santa Clarita Valley and West San Fernando Valley, California Kim’s journey into yoga was one born out of her desire to manage her own injuries and ailments. She will readily tell you that she “waited far too long” to discover…
Read MoreYoga Move of the Week
PYFS Yoga Move of the Week Alternate Shoulder Rolls
Read MoreShe-ro of the Week…so honored
see interview with me by: Danielle Valle Fitzgerald is an organization-obsessed workaholic with a love of politics, yoga, and helping people. She created She-ro of the Week to recognize inspirational women who deserve to be recognized. If you don’t know who Gwen Lawrence is, then you know the athletes and stars that she trains. From…
Read MoreProtected: Yoga Instructor Training Videos
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Read MoreTop 5 Power Yoga Poses for Golf
Seated cross leg twist: This pose is to build strength and stability in the anterior and posterior spine and to open up the spinal column increasing the rotations. It syncs the movement with breathing and settles the athlete down. You can become more aware of your weak or tighter twisting side, perhaps sidelining an imbalance…
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