Great Testimonial From a Trainee!!!

By Gwen Lawrence | April 4, 2016

“Shout out to you!!! We won the New York State Championship in Ice Hockey sunday, we were up 1-0 after one played a physical period. In the Second we had NO LEGS, they were all over us! Goalie kept it 1-0. We got to locker room and I used your advice, I had the whole…

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ESPNW. 5 Yoga Poses for Shoulder Strength and Flexibility

By Gwen Lawrence | March 13, 2016

5 Yoga Poses For Shoulder Strength And Flexibility ESPNW article By Gwen Lawrence | Mar 9, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she’s putting the focus on perfect yoga poses to strengthen and…

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Mindful Athlete

By Gwen Lawrence | January 10, 2016

The Way of the Mindful Athlete Course Thank you for your interest check out what we will learn! You will learn The Way of the Mindful Athlete course. Not only will this course up your game and earning potential with your athletes from high school through to the pro’s it is completely applicable to ALL…

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Success Magazine Article October 2015

By Gwen Lawrence | October 14, 2015

6 Ways Yoga Today Will Make You Better Tomorrow How your skills on the mat overflow into your life Chelsea Greenwood October 12, 2015 “When we take better care of ourselves in mind, body and spirit, we generally feel better,” says Boca Raton-native Leslie Glickman. “And being happier and healthier is a perfect recipe for…

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Letter to Colleen Saidman Yee

By Gwen Lawrence | September 23, 2015

LETTER TO COLLEN SAIDMAN   The 20 plus years I have been doing and teaching yoga, I have aspired to a place to heal and lead not just me but something way bigger than myself. Books, study, class, worship, magazines, courses, creating classes and schools, flows, ideas, DVD’s, books were all a façade. I thought…

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