Category Archive for: ‘Articles’

4 week FREE at home yoga retreat!!!!

4 week FREE at home yoga retreat!!! 30 AT HOME free YOGA CHALLENGE SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO youtube.com with all links COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE   https://www.youtube.com/watch?v=3SZ2xVnbcxY https://www.youtube.com/watch?v=jmIntxK9HfU https://www.youtube.com/watch?v=vBaQlOq1KoU https://www.youtube.com/watch?v=cdEPJ9me9RM …

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30 DAY AT HOME YOGA CHALLENGE start anytime!!!

30 AT HOME YOGA CHALLENGE…start anytime SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO: GAIA.COM TRIAL SUBSCRIPTION use this code http://click.linksynergy.com/fs-bin/click?id=v7kAa2rIS94&offerid=418693.10002579&type=3&subid=0 COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE   http://www.gaia.com/tv/peak-performance-yoga-video     http://www.gaia.com/video/tight-core-open-hips   http://www.gaia.com/video/empowered-athlete   http://www.gaia.com/video/mini-yin-yoga-practice-hips …

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Back to basics: 5 yoga poses for beginners and how to do them correctly

Back to basics: 5 yoga poses for beginners and how to do them correctly ESPNW article By Gwen Lawrence | Apr 6, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she’s putting the focus on perfecting your form as …

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