Author Archive for: ‘admin’

NY Giants Justin Pugh answers some questions with Gwen

· Do you have any pregame rituals? o I always get in the cold tub before games to help wake up/shock my muscles. Always end in the hot tub though/ o I always listen to Boys of Fall by Kenny Chesney as I ride to the stadium · How do you stay hydrated before and during a game? Constantly drinking …

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NY Giants Henry Hynoski tells us some truths and insight on his Pro world

Henry shares: •Do you have any pregame rituals? At least 8 hrs of sleep, Listen to my music and eat a healthy nutritious meal with the right amount of protein and carbs • How do you stay hydrated before and during a game? Gatorade, pedialyte, water before game and sports drinks and water consistently throughout game and post game • …

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NY Giants Player Trumaine Mc Bride tells his secrets

1.) • Do you have any pregame rituals? I don’t have any pregame rituals. I just like to being to myself and listening to music to get me into a zone. 2.)• How do you stay hydrated before and during a game? Typically I drink water, Gatorade & Pedialyte. I’m probably not the best person to talk to about hydration. …

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NY Giants Chris Snee tells some secrets

I asked Chris Snee my Yogi and friend for years now some secrets to his success… 1.• Do you have any pregame rituals? The thing I have to do before every game is call my wife and 3 boys right before I leave my hotel room. They have to wish me good luck! 2. I drink a lot of water …

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Yoga Journal and Gwen offer tips for Super Bowl Sunday

6 Yoga Tips for a Great Superbowl Sunday No matter which team you’re rooting for, this weekend’s game is bound to be tense. Try these moves pulled straight from the yoga playbook to maintain your yogi calm. By Jennifer D’Angelo Friedman super bowl Yogi Johnson’s Yoga Class, a submission for Doritos’ Crash the Superbowl 2014 ad contest. Tuning in to …

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Pro Football Interview with NY Giants 2 time SuperBowl Champion Kevin Boothe

#77 NY Giant Kevin Boothe says: • Do you have any pregame rituals? I would say no, but I guess I do. I always put on my gloves to make sure they fit perfectly. I will also put my pads in my pants starting with the right thigh pad. • How do you stay hydrated before and during a game? …

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NY Giants Rookie Does Yoga with Gwen Lawrence

Giants’ Justin Pugh has assembled a team of experts to keep him in peak condition Published: December 25, 2013 8:52 PM By BARBARA BARKER barbara.barker@newsday.com Justin Pugh lines up during a game against Photo credit: Getty | Justin Pugh lines up during a game against the Philadelphia Eagles at Lincoln Financial Field. (Oct. 27, 2013) Galleries 1987: MARK INGRAM, Wide …

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5 Yoga Poses for Skiing

Five yoga poses for skiing By Gwen Lawrence | Jan 17, 2014 Special to espnW.com Each month, yoga coach Gwen Lawrence chooses a sport and shows us the top five poses designed to keep athletes in the game. This month, the focus is on skiing. Photos courtesy of Gwen Lawrence The key to using yoga to reduce the risk of …

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Youth Athletes Competition Tips

As a mother of teenage boys and Celebrity Yoga Coach to hundreds of professional athletes I have a few tips to share with the sports community. My main pet peeve of the athletes I train and lecture to is that sugar is your enemy.  If you do one thing eliminate processed sugars from your diet completely.  It may take a …

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Yoga and the Stress

by Ellen Serber and Gwen Lawrence AND Mayo  clinic Stress is a common condition, a response to a physical threat or psychological distress,  that generates a host of chemical and hormonal reactions in the body. In essence, the body prepares to fight or flee, pumping more blood to the heart and muscles and shutting down all non-essential functions. As a …

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