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Free 21 day at Home Yoga Retreat
Free 21 day at Home Yoga Retreat Not a boot Camp but a Re-Boot Gwen Lawrence Instagram and twitter @gwenlawrence Facebook and you tube Gwen Lawrence Yoga Gwenlawrence.com Lets give it a go!!! I am providing you with 21 30-60 minute yoga routines FREE, sample meal plans for the next 21 days! …
Read MoreFive Yoga poses for Skiing
Five yoga poses for skiing By Gwen Lawrence | Jan 17, 2014 Reposted from espnW.com Each month, yoga coach Gwen Lawrence chooses a sport and shows us the top five poses designed to keep athletes in the game. This month, the focus is on skiing. Photos courtesy of Gwen Lawrence The key to using yoga…
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