Author Archive for: ‘admin’

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NY Knicks and Yoga

https://www.follownews.com/knicks-practice-notes-yoga-sessions-and-joakim-noahs-bum-hamstring-1yeph    

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Breast Cancer Awareness Month, think on this!!!!

Consider for a moment     By Gwen Lawrence   It has been my experience that Men have a lower tolerance for pain than women. I suppose this can be argued but for the most part lets be honest.   Close your eyes let me take you through this short-guided meditation: Calling all men… Imagine for a second that you …

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5 yoga moves for cyclists

5 yoga moves for cyclists By Gwen Lawrence | Oct 4, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Although cycling is a great workout, the awkward posture that’s held for long rides can wreak havoc on your spine, …

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4 week FREE at home yoga retreat!!!!

4 week FREE at home yoga retreat!!! 30 AT HOME free YOGA CHALLENGE SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO youtube.com with all links COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE   https://www.youtube.com/watch?v=3SZ2xVnbcxY https://www.youtube.com/watch?v=jmIntxK9HfU https://www.youtube.com/watch?v=vBaQlOq1KoU https://www.youtube.com/watch?v=cdEPJ9me9RM …

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30 DAY AT HOME YOGA CHALLENGE start anytime!!!

30 AT HOME YOGA CHALLENGE…start anytime SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO: GAIA.COM TRIAL SUBSCRIPTION use this code http://click.linksynergy.com/fs-bin/click?id=v7kAa2rIS94&offerid=418693.10002579&type=3&subid=0 COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE   http://www.gaia.com/tv/peak-performance-yoga-video     http://www.gaia.com/video/tight-core-open-hips   http://www.gaia.com/video/empowered-athlete   http://www.gaia.com/video/mini-yin-yoga-practice-hips …

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MYRECOMMENDED READING LIST

RECOMMENDED READING LIST  ENJOY!!!   SIDDHARTHA by Herman Hesse GOOD TO GREAT   by Jim Collins THE ABUNDANCE BOOK by John Randolph Price THINK AND GROW RICH by Napolean Hill THE UNTETHERED SOUL by Michael A Singer WHITE LIES DARK TRUTH by Mony Singh THE HIDDEN MESSAGES IN WATER by Masaru Emoto EVOLVE YOUR BRAIN by Joe Dispenza THE WAY OF …

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5 yoga moves for tennis players

By Gwen Lawrence | Aug 31, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. This month: How to increase stride, power and strength for a better tennis game. Tennis requires intensity in the core, strong, stable shoulders and arms all the way down to the wrists, and explosiveness in the lower …

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Top 5 Poses for Golfers

TRAINING Taking it the Course? Here are the top 5 yoga poses to up your game            Share


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   By Gwen Lawrence | July, 2016 Special to espnW Gwenlawrence.com Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. This month, she’s tackling the top 5 poses to …

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LIVE power yoga for sports Training MIAMI

Power Yoga For Sports LIVE Teacher Training AND The Way of The Mindful Athlete Course and Curriculum Brought to you by Nicole Halkides October 21-23 2016 Friday 2016 Get your goals in order for the year by getting your Mind straight. 12-6pm Friday   You will learn The Way of the Mindful Athlete course.  Not only will this course up …

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