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Men’s Health Vet Steve Perrine Segues to AARP The Magazine and a Syndicated TV Offering

DIGITAL Men’s Health Vet Steve Perrine Segues to AARP The Magazine and a Syndicated TV Offering ‘Lunch’ with Perrine and Better Man co-hosts Brian Jones, Gwen Lawrence By Diane Clehane|2 days ago I was really looking forward to today’s ‘Lunch’ with Steve Perrine, who I’ve known since his days as editorial creative director at Men’s Health. He’s been working on …

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FREE links to 40 all level yoga classes LIVE with ME!!

FREE yoga classes LIVE with me…FUN…ALL LEVELS…ALL the time!! I created this blog for you to take you right to the videos on my you tube channel to same you time ENJOY!!!   Yoga for big dawgs https://www.youtube.com/watch?v=0NBrjhNOMXQ   Yoga to boost your metabolism https://www.youtube.com/watch?v=aCiG6_tuIJU   Yoga for neck pain https://www.youtube.com/watch?v=Xmcg0JD5AaY   10 minute yoga for stress https://www.youtube.com/watch?v=q7riK-kv6Ys   51 …

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ATTENTION ALL ATHLETES Yours FREE

  ATTENTION ALL ATHLETES   Recently I released ALL my power Yoga for Sports Videos for FREE!!!! I take all potential students very seriously and want to help you all get to the next level! It is a goal for me this year to add several sports to my repertoire basketball being one, since I work with the Knicks for …

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Gwen Lawrence has been featured in Top 50 Favorite Yoga & Wellness Blogs by BookYogaRetreats.com

Gwen Lawrence has been featured in Top 50 Favorite Yoga & Wellness Blogs by BookYogaRetreats.com The Web is full of information about yoga and wellness; however, it can be challenging to find the real jewels that provide abundance of relevant and useful information on the topic. To help yoga lovers to separate the wheat from the chaff BookYogaRetreats.com has handpicked …

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New Year New Fitness and Health Goals

Top ideas to keep your fitness and health on track this year!! By Gwen Lawrence For January 2017   More and more on the TV we see stories of incredible weight loss and overcoming insurmountable struggles. The debut of the great new shows highlighting success stories are always inspiring. Oprah debuting a new body again and end to her struggles. …

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5 Yoga poses to help with wrist pains and problems

TRAINING 5 Yoga poses to help with wrist pains and problems http://www.espn.com/espnw/training/article/18221048/5-yoga-poses-wrist-pain By Gwen Lawrence | November 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To enable you to keep your workouts on track, this month she focuses on ways to keep your wrists open flexible …

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NY Knicks and Yoga

https://www.follownews.com/knicks-practice-notes-yoga-sessions-and-joakim-noahs-bum-hamstring-1yeph    

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Breast Cancer Awareness Month, think on this!!!!

Consider for a moment     By Gwen Lawrence   It has been my experience that Men have a lower tolerance for pain than women. I suppose this can be argued but for the most part lets be honest.   Close your eyes let me take you through this short-guided meditation: Calling all men… Imagine for a second that you …

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5 yoga moves for cyclists

5 yoga moves for cyclists By Gwen Lawrence | Oct 4, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Although cycling is a great workout, the awkward posture that’s held for long rides can wreak havoc on your spine, …

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