Free 21 day at Home Yoga Retreat

Free 21 day at Home Yoga Retreat

Not a boot Camp but a Re-Boot

Gwen Lawrence

Instagram and twitter @gwenlawrence

Facebook and you tube Gwen Lawrence Yoga

Gwenlawrence.com

 

 

Lets give it a go!!!

I am providing you with 21 30-60 minute yoga routines FREE, sample meal plans for the next 21 days!

 

Why not give it a try?

 

Lets set a goal!

My 3 goals for the next 21 days are:

1.

2.

3.

I will take action on each one everyday and log it in a notebook.

 

Ways to take action on goal 1

1.

2.

3.

4.

5.

 

Ways to take action on goal 2

1.

2.

3.

4.

5.

 

Ways to take action on goal 3

1.

2.

3.

4.

5.

 

5 ideas to avoid temptations to not take action or people who will sabotage my goal setting

1.

2.

3.

4.

5.

 

 

Ok, we are set now lets go!!!

 

 

 

 

 

Gwen Lawrence You Tube

21 yoga session links…NO EXCUSES!

 

Back twists   https://www.youtube.com/watch?v=GKR–zyQ3vc

 

Shoulders   https://www.youtube.com/watch?v=b28LaewnjVc

 

Full body   https://www.youtube.com/watch?v=tJWTB0oewDI&t=86s

 

Legs   https://www.youtube.com/watch?v=t4o4zevZ3jQ

 

General   https://www.youtube.com/watch?v=0_mYcX5Je2U&t=25s

 

Full body/back https://www.youtube.com/edit?o=U&video_id=k7G9IAAvC3E

 

Heart opener https://www.youtube.com/edit?o=U&video_id=lTNrHK1h-s4

 

10 minute morning https://www.youtube.com/edit?o=U&video_id=FfC_9bo9fNA

 

 

Full body https://www.youtube.com/edit?o=U&video_id=tJWTB0oewDI

 

Abs Full body https://www.youtube.com/watch?v=etmQ1CEkYB8

 

ABSolutely awesome https://youtu.be/RLZyrgSQjnA

 

All about shoulders https://www.youtube.com/watch?v=XZY4Huiy8U8

 

Full body stretchy flow https://www.youtube.com/watch?v=U_HwiiaONzI&t=25s

 

Cardio fat burn https://www.youtube.com/watch?v=Kq0hDuJUYRM

 

Beginner upper body stretch https://www.youtube.com/watch?v=aiUqL7onnrs

 

Stretchy flow https://www.youtube.com/watch?v=U_HwiiaONzI

 

Lower body stretch   https://youtu.be/Tu_VU7w5ymM

 

Legs balance bonanza https://youtu.be/vRSC7HIVrdY

 

Full body grind https://www.youtube.com/watch?v=s88diEpMfGU

 

Full body AKA fighters https://www.youtube.com/edit?o=U&video_id=2bJfCxqhEWg

 

Combo Flow

https://youtu.be/KrotV7Fk-QI