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Monthly Archive for: ‘December, 2016’
TRAINING 5 Yoga poses to help with wrist pains and problems http://www.espn.com/espnw/training/article/18221048/5-yoga-poses-wrist-pain By Gwen Lawrence | November 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To enable you to keep your workouts on track, this month she focuses on ways to keep your wrists open flexible …