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Monthly Archive for: ‘October, 2016’
Consider for a moment By Gwen Lawrence It has been my experience that Men have a lower tolerance for pain than women. I suppose this can be argued but for the most part lets be honest. Close your eyes let me take you through this short-guided meditation: Calling all men… Imagine for a second that you …
5 yoga moves for cyclists By Gwen Lawrence | Oct 4, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Although cycling is a great workout, the awkward posture that’s held for long rides can wreak havoc on your spine, …