Monthly Archive for: ‘October, 2016’

NY Knicks and Yoga

https://www.follownews.com/knicks-practice-notes-yoga-sessions-and-joakim-noahs-bum-hamstring-1yeph    

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Breast Cancer Awareness Month, think on this!!!!

Consider for a moment     By Gwen Lawrence   It has been my experience that Men have a lower tolerance for pain than women. I suppose this can be argued but for the most part lets be honest.   Close your eyes let me take you through this short-guided meditation: Calling all men… Imagine for a second that you …

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5 yoga moves for cyclists

5 yoga moves for cyclists By Gwen Lawrence | Oct 4, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Although cycling is a great workout, the awkward posture that’s held for long rides can wreak havoc on your spine, …

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