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Monthly Archive for: ‘September, 2016’

4 week FREE at home yoga retreat!!!!

4 week FREE at home yoga retreat!!! 30 AT HOME free YOGA CHALLENGE SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO youtube.com with all links COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE   https://www.youtube.com/watch?v=3SZ2xVnbcxY https://www.youtube.com/watch?v=jmIntxK9HfU https://www.youtube.com/watch?v=vBaQlOq1KoU https://www.youtube.com/watch?v=cdEPJ9me9RM …

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30 DAY AT HOME YOGA CHALLENGE start anytime!!!

30 AT HOME YOGA CHALLENGE…start anytime SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO: GAIA.COM TRIAL SUBSCRIPTION use this code http://click.linksynergy.com/fs-bin/click?id=v7kAa2rIS94&offerid=418693.10002579&type=3&subid=0 COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE   http://www.gaia.com/tv/peak-performance-yoga-video     http://www.gaia.com/video/tight-core-open-hips   http://www.gaia.com/video/empowered-athlete   http://www.gaia.com/video/mini-yin-yoga-practice-hips …

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MYRECOMMENDED READING LIST

RECOMMENDED READING LIST  ENJOY!!!   SIDDHARTHA by Herman Hesse GOOD TO GREAT   by Jim Collins THE ABUNDANCE BOOK by John Randolph Price THINK AND GROW RICH by Napolean Hill THE UNTETHERED SOUL by Michael A Singer WHITE LIES DARK TRUTH by Mony Singh THE HIDDEN MESSAGES IN WATER by Masaru Emoto EVOLVE YOUR BRAIN by Joe Dispenza THE WAY OF …

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5 yoga moves for tennis players

By Gwen Lawrence | Aug 31, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. This month: How to increase stride, power and strength for a better tennis game. Tennis requires intensity in the core, strong, stable shoulders and arms all the way down to the wrists, and explosiveness in the lower …

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