Archive for July 2016
Pose of the Month: Warrior One
Pose of the Month: Warrior One Virabhadrasana I By Gwen Lawrence For Active.com http://www.active.com/health/articles/pose-of-the-month-warrior-one Share on Facebook Share on Twitter Share on Google+ Share on Pinterest A pose of fire, bravery and virtue, Warrior One is highly recognizable from the beginning yogi to the advanced. As one of the first poses learned in yoga,…
Read MorePose of the Month: Inverted Plank Pose
Pose of the Month: Inverted Plank Pose Purvottanasana By Gwen Lawrence For Active.com http://www.active.com/health/articles/pose-of-the-month-inverted-plank-pose Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Inverted Plank pose is great for stabilization. Inverted Plank Pose stabilizes your body and bends your back. It is a great pose that affects several glands in your…
Read MorePose of the Month: Eagle Pose
Pose of the Month: Eagle Pose Garudasana By Gwen Lawrence For Active.com http://www.active.com/mind-and-body-yoga/articles/pose-of-the-month-eagle-pose?page=2 Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Eagle pose opens all your joints. Eagle pose is a posture that generates great joint stability and balance. In order to successfully practice this pose, you must give your…
Read MorePose of the Month: Squat Pose
Pose of the Month: Squat Pose Malasana By Gwen Lawrence For Active.com http://www.active.com/health/articles/pose-of-the-month-squat-pose Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Squat pose is a pose that grounds and centers you. It helps your internal organs as well as your the hips. It represents the epitome of balance, strength, stretch,…
Read MoreStretch Yourself — Five Yoga Poses To Prevent Aching Feet
Stretch Yourself — Five Yoga Poses To Prevent Aching Feet By Gwen Lawrence | Nov 4, 2015 Special to espnW http://espn.go.com/espnw/athletes-life/article/14051190/stretch-five-yoga-poses-prevent-aching-feet Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and…
Read MorePose of the Month: Downward Facing Dog
Adho Mukha Svanasana Gwen Lawrence For Active.com Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Adho Mukha Svanasana http://www.active.com/health/articles/pose-of-the-month-downward-facing-dog The most basic and widely-known yoga pose is down dog. Even if you’ve never attended a yoga class, you most likely have heard of this one. However common the pose may be,…
Read More