- Get Training Now!
- Teacher Training
- Tips and More
- About Gwen
Monthly Archive for: ‘June, 2016’
5 poses to help ease back pain http://espn.go.com/espnw/training/article/15877773/5-yoga-poses-help-ease-back-pain By Gwen Lawrence | Apr 6, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To enable you to keep your workouts on track, this month she focuses on keeping the back strong. As always, consult a doctor before …