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Monthly Archive for: ‘April, 2016’

Simple Chakra Talk

Simple Chakra Tutorial and Poses… By Gwen Lawrence     Root chakra Best root chakra poses are the ones that focus on your connection to the earth, or grounding. It is the “root” of you, and establishes the deepest connections with your physical body, your environment and with the Earth. It houses your instincts – it is your survival center. …

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Back to basics: 5 yoga poses for beginners and how to do them correctly

Back to basics: 5 yoga poses for beginners and how to do them correctly ESPNW article By Gwen Lawrence | Apr 6, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she’s putting the focus on perfecting your form as …

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Great Testimonial From a Trainee!!!

“Shout out to you!!! We won the New York State Championship in Ice Hockey sunday, we were up 1-0 after one played a physical period.  In the Second we had NO LEGS, they were all over us!  Goalie kept it 1-0. We got to locker room and I used your advice, I had the whole team put legs up the …

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