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The goal of The Way of the Mindful Athlete is to be present in the now, not to dwell and live in tragedy of the past or the uncertainty on the future of which cannot be changed or predetermined and therefor cause high levels of anxiety and a lack of concentration and poor performance as a person and whatever job you have.
Become Power Yoga for Sports Certified! Gwen has compiled her 20+ years of experience into an Online Yoga Teacher Training Program. Learn the methods Gwen uses with her professional, collegiate and amateur athletes!
Gaiam and Gwen have teamed up to make the Fit Body Yoga DVD. It's on sale on now. Get your copy today!
Check out Gwen's YouTube page for free yoga sessions, instructional videos and much more!
Want to reduce injury and increase longevity on the field? This Yoga training course is designed specifically for Baseball and Softball.