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Gwen Lawrence

The Way of the Mindful Athlete

The goal of The Way of the Mindful Athlete is to be present in the now, not to dwell and live in tragedy of the past or the uncertainty on the future of which cannot be changed or predetermined and therefor cause high levels of anxiety and a lack of concentration and poor performance as a person and whatever job you have.

Online Yoga Teacher Training Program

Become Power Yoga for Sports Certified! Gwen has compiled her 20+ years of experience into an Online Yoga Teacher Training Program. Learn the methods Gwen uses with her professional, collegiate and amateur athletes!

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Fit Body Yoga

Fit Body Yoga DVD

Gaiam and Gwen have teamed up to make the Fit Body Yoga DVD. It's on sale on now. Get your copy today!

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Gwen's YouTube Page

Check out Gwen's YouTube page for free yoga sessions, instructional videos and much more!

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Yoga is My Gym

The ultimate yoga workout for athletes. Former NFL star Brian Jones teams up with Gwen Lawrence, yoga coach to The New York Giants, for a series of seven videos that will up your game and change your life.

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Coach Tube

CoachTube is about giving every athlete in the world access to the instruction, knowledge, and the motivation they need to grow and progress as athletes and students. These lessons are available on-demand, so that students can learn when and where it’s convenient for them.

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Yoga for Baseball and Softball Training

Want to reduce injury and increase longevity on the field? Want to teach your athletes to do baseball specific yoga, but you do not want to go to school to do yoga and much more? This Yoga training course is designed specifically for Baseball and Softball.

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Learn More!

Learn how you can train with the founder of Power Yoga For Sports. The ORIGINAL program for athletes since 2003.