Avoid Sports Injuries

Avoid Injuries!

You've trained hard. You need to play at the top of your game. Your team is counting on you. Don't get knocked out by an injury that could have easily been avoided with Power Yoga for Sports™.

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Protect Our Youth

Protect Our Youth...

Among athletes ages 5 to 14, 28 percent of percent of football players, 25 percent of baseball players, 22 percent of soccer players, 15 percent of basketball players, and 12 percent of softball players were injured while playing their respective sports.

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Make a Statement!

Make a Statement!

You train hard.

Yoga has changed your life.

Now share the love!

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Pro Sports Players Do Yoga

The Pros Get It!

“Gwen has been the Yoga coach for the New York Giants all of the years I’ve been in the franchise. Our players flock to her sessions to improve their flexibility, balance and breathing awareness. She has had a tremendous impact on our performance enhancement.” – Bill Sheridan, Assistant Coach, New York Giants

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Yoga for Baseball and Softball Training

Want to reduce injury and increase longevity on the field? This Yoga training course is designed specifically for Baseball and Softball.

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Online Yoga Teacher Training Program

Become Power Yoga for Sports Certified! Gwen has compiled her 20+ years of experience into an Online Yoga Teacher Training Program. Learn the methods Gwen uses with her professional, collegiate and amateur athletes!

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Show Me How!

ATTENTION!!! Coaches, PE Teachers, Parents and Athletes who want to reduce injury and increase longevity on the field.